10 Minute Mobility | HOT MOM WELLNESS
This 10 minute mobility flow is designed to be quick, effective and is guaranteed to leave you feeling better than when you cut this video on. There are verbal cues throughout the video to help you perform each movement. If you're not feeling the tunes, feel free to lose the volume and follow the written cues on screen. I hope this video helps you!
Why I Started Hot Mom Wellness | motherhood, wellness, fitness, lifestyle
Hot Mom Wellness is a wellness space for all things wellness, fitness and motherhood! My goal is that this website can serve as an educational resource, a place you can find relatability and advice, and as a means to getting additional coaching help from yours truly if you need it!