Seasonal Wellness 101

Cold weather comes with

• "Winter Blues" *darn you Daylight Savings time*

• The “40 degrees when I left for work this morning, 80 degrees by noon” weather

• Cold/Flu/COVID/RSV/EveryOtherScaryA**Sickness season

& our poor immune systems are working overtime to keep us healthy and functioning at the best level possible.

So as the seasons change (and then change again), why not help our immune systems out a bit?

Here are a few easy (and natural) ways you can give your immune system its best fighting chance during the fall/winter months of the year.