Why Magnesium is Important During Pregnancy

Magnesium is an essential mineral that supports various functions in the body, particularly during pregnancy. Here are some key reasons why magnesium is beneficial for pregnant women:

1. Supports Fetal Development:

• Magnesium is crucial for the formation of fetal bones and teeth. It also supports the development of the nervous system and muscles.

2. Reduces the Risk of Complications:

• Adequate magnesium intake can help prevent pregnancy complications such as preeclampsia, which is characterized by high blood pressure and can pose risks to both the mother and baby.

3. Eases Muscle Cramps and Spasms:

• Many pregnant women experience muscle cramps and spasms, particularly in the legs (restless leg syndrome). Magnesium helps relax muscles and can alleviate these discomforts.

4. Promotes Relaxation and Reduces Stress:

• Magnesium has calming properties that can help reduce stress and anxiety, promoting better sleep and overall well-being during pregnancy.

5. Prevents Constipation:

• Magnesium helps regulate bowel movements, preventing constipation, which is a common issue during pregnancy.

6. Maintains Blood Sugar Levels:

• Magnesium helps regulate blood sugar levels and can reduce the risk of developing gestational diabetes.

How Much Magnesium Should You Take?

The Recommended Dietary Allowance (RDA) for magnesium during pregnancy varies by age:

• Ages 19-30: 350 milligrams per day

• Ages 31-50: 360 milligrams per day

Best Sources of Magnesium

1. Dietary Sources:

• Leafy Greens: Spinach, Kale, and Swiss Chard

• Nuts and Seeds: Almonds, Cashews, Pumpkin Seeds, and Sunflower Seeds

• Whole Grains: Brown Rice, Quinoa, and Whole Wheat Bread

• Legumes: Black Beans, Lentils, and Chickpeas

• Fruits: Bananas, Avocados, and Figs

• Dairy Products: Milk and Yogurt

2. Supplements:

• If you find it challenging to meet your magnesium needs through diet alone, consider taking a magnesium supplement. However, always consult with your healthcare provider before starting any supplementation.

Calming Supplement: Jigsaw MagSoothe is a premium, fast acting, calming Magnesium Glycinate powder supplement that helps relax your legs, muscles, and brain for better sleep

Tips for Ensuring Adequate Magnesium Intake

1. Balanced Diet:

• Incorporate a variety of magnesium-rich foods into your daily diet to ensure you are getting enough of this essential mineral.

2. Consult Your Healthcare Provider:

• Discuss your magnesium intake with your healthcare provider to determine if you need a supplement and to avoid potential interactions with other medications or supplements.

3. Stay Hydrated:

• Drink plenty of water to help your body absorb and utilize magnesium effectively. 

4. Get Some Sun:

• Vitamin D is very important in the absorption of Magnesium. Be sure to get some natural vitamin D during the warmer months and consider a vitamin D supplement during the colder, winter months.

Conclusion

Magnesium plays a crucial role in ensuring a healthy pregnancy and supporting the development of your baby. By maintaining adequate magnesium levels through a balanced diet and, if necessary, supplements, you can help prevent complications and promote overall well-being during such a transformative time in your life.