Move your body, clear your mind, and reconnect with yourself alongside a community of women whoget it.

These group training sessions are designed to help moms and women build strength, confidence, consistency, and community in a supportive, judgment-free environment. Whether we re training outdoors in the fresh air or indoors in a focused studio setting, every session blends functional movement, strength training, mobility, core work, and encouragement that meets you where you are. Inspired by the holistic, grace-first approach of Hot Mom Wellness, these sessions are about feeling good in your body again not punishment or perfection.

Perfect for:

• Moms getting back into movement after pregnancy or burnout
• Women wanting accountability and community
• Building strength, endurance, and confidence
• Beginner to intermediate fitness levels
• Anyone looking for fun, supportive workouts without toxic fitness culture
• Women craving movement that feels empowering instead of overwhelming

What to expect:

• Full-body workouts focused on strength, mobility, endurance, and core stability
• Modifications and progressions for different fitness levels
• A welcoming and motivating group atmosphere
• Indoor and outdoor training options depending on season and location
• Encouragement, accountability, and real-life wellness support from Coach Joi

These sessions are more than workouts they re a space to breathe, release stress, laugh, reconnect with yourself, and remember that your wellness matters too.

Because when mom feels good, everybody feels it.