
HOT MOM WELLNESS
Where Motherhood meets your favorite version of yourself.
Motherhood
Wellness
Lifestyle
The reality is that motherhood changes you, and that’s not a bad thing. The reality is also that you don’t have to lose yourself to love your family. You deserve to feel strong, beautiful, capable, energized, and fully aligned in your body and mind. At Hot Mom Wellness, we believe that when you prioritize YOU, your whole household benefits. Your babies don’t need a perfect mom — they need a healthy, happy one. And that’s exactly what we’re here to build.
NEW BLOG POST
NEW BLOG POST
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Finding My Spark...Again
One day you’re little girls playing house, and the next— you ARE the house. Bills, babies, throw pillows from HomeGoods, and a running mental checklist that never ends. Somewhere in all that, you blink, and BOOM—you’re a new woman. No buzzer, no finish line. Just a body that feels different, responsibilities you didn’t see coming, and a version of you that’s still learning, unlearning, and becoming.
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The 60 Day Sync: A Motherhood Wellness Reset for Hot Moms
Motherhood has a way of turning you into the project manager of life. You’re scheduling the appointments, packing the snacks, being the emotional thermostat of the house, trying to create a magical childhood for your kids and be present in your relationship. But somewhere along the way… you lose sight of yourself.
And when you lose yourself, you lose the little habits that keep you grounded.
The things that keep you in sync.That’s why I decided to take 60 intentional days to sync.
Not to push harder. Not to hustle. Not to pile more onto my to-do list.
But to reset. To realign. To become my favorite version of me again.
Have you ever asked yourself any of these questions?
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Answer: Two words. Sleep regressions. These are periods when a baby who previously slept well suddenly starts waking more frequently during the night or has trouble napping. These regressions are often linked to developmental milestones and growth spurts. These usually happen around 4 months, 6 months, 8-10 months, 12 months, 18 months and 2 years of age.
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Answer: It's generally recommended to start introducing solid foods to your baby around 6 months of age. At this age, babies are typically developmentally ready for solid foods as their digestive system matures. It's important to introduce a variety of foods gradually, with emphasis on fruits and vegetables, starting with single-ingredient purees and soft foods. Remember to consult with your pediatrician for guidance tailored to your baby's specific needs and development.
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Answer: Let’s start by saying your emotions as a new mom will ebb and flow. This shit is hard! Between the constant feedings, sleepless nights and trying to figure out what’s wrong with a tiny human who has no idea what’s wrong with themselves, it can be exhausting! But if your sadness feels suffocating, like you just can’t shake it, you could be dealing with postpartum depression. PPD is a serious condition that affects many new mothers, typically emerging within the first few weeks after childbirth but it can occur anytime within the first year and even beyond. Recognizing the signs is crucial for seeking timely help and support. Read more about the signs and symptoms of postpartum depression in the blog!
INTERESTED IN COACHING?
INTERESTED IN COACHING?
Fitness Training
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Are you new to fitness and don't know where to start? Do you already have the gym membership, but need some direction/structure to your workouts? Are you looking to achieve a certain physical goal and don't know how to get there? I offer 1-on-1 online training as well as In person group/Individual training sessions to help you reach all your physical fitness goals.
Lifestyle Wellness Coaching
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Are you looking to take your health and wellness more serious? If you're like most people, you want to be healthy and just don't know what steps to take. Or you've started some healthy habits and didn't know how to be disciplined/consistent enough to stick with them. Just think of me as your accountability partner with the knowledge to help you create lifestyle changes that stick.
Intentional Movement/Mobility Training
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Do you snap, crackle and pop when you stand up or take the stairs? Do you always have this mysterious back ache that you blame on "getting old"? A wise man once said "you are only as young as your spine Is" and Its true! Our mobility plays a huge role In our overall health and fitness. Let me teach you how to move better!