Wellness looks different
for everybody.
My goal is that this space gives you the tools and resources to become your favorite version of yourself, from the inside out.
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Meditation for Beginners
With everything going on in the world, it's so important - now more than ever - to have the ability to call your energy, your thoughts and your power back to yourself. Meditation is a great way to practice and develop this ability.
And I know, the thought of meditating sounds intimidating for some and boring for others, but fret not! This blog will teach you everything you need to know to start your own meditation practice, and hopefully make meditating a little less daunting for you.
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Creating Habits That Stick
We're approaching the times where that “New Year” motivation inevitably starts to fade away. And without the proper habits in place, its easy to find ourselves letting those goals we wanted to accomplish fall to the wayside. Life just gets in the way sometimes, trust me, I get it.
So here are a few habit building tips to keep those goals at the forefront of your mind as we “actually” start the new year, lol.
MEMBERS ONLY BLOG
MEMBERS ONLY BLOG
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Nutrition 101: PROTEIN
Over the next few months, I want to prioritize talking about nutrition! What we put into our bodies works hand in hand with how often we move our bodies. We can’t have one without the other!
This month’s star is protein!
I know it’s the buzzword in the fitness industry right now, and we are always hearing people talk about how crucial a role protein plays in maintaining our health and accomplishing our goals.
So let’s get into it!
MOTHERHOOD
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Answer: Two words. Sleep regressions. These are periods when a baby who previously slept well suddenly starts waking more frequently during the night or has trouble napping. These regressions are often linked to developmental milestones and growth spurts. These usually happen around 4 months, 6 months, 8-10 months, 12 months, 18 months and 2 years of age.
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Answer: It's generally recommended to start introducing solid foods to your baby around 6 months of age. At this age, babies are typically developmentally ready for solid foods as their digestive system matures. It's important to introduce a variety of foods gradually, with emphasis on fruits and vegetables, starting with single-ingredient purees and soft foods. Remember to consult with your pediatrician for guidance tailored to your baby's specific needs and development.
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Answer: Let’s start by saying your emotions as a new mom will ebb and flow. This shit is hard! Between the constant feedings, sleepless nights and trying to figure out what’s wrong with a tiny human who has no idea what’s wrong with themselves, it can be exhausting! But if your sadness feels suffocating, like you just can’t shake it, you could be dealing with postpartum depression. PPD is a serious condition that affects many new mothers, typically emerging within the first few weeks after childbirth but it can occur anytime within the first year and even beyond. Recognizing the signs is crucial for seeking timely help and support. Read more about the signs and symptoms of postpartum depression in the blog!
INTERESTED IN COACHING?
INTERESTED IN COACHING?
Fitness Training
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Are you new to fitness and don't know where to start? Do you already have the gym membership, but need some direction/structure to your workouts? Are you looking to achieve a certain physical goal and don't know how to get there? I offer 1-on-1 online training as well as In person group/Individual training sessions to help you reach all your physical fitness goals.
Lifestyle Wellness Coaching
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Are you looking to take your health and wellness more serious? If you're like most people, you want to be healthy and just don't know what steps to take. Or you've started some healthy habits and didn't know how to be disciplined/consistent enough to stick with them. Just think of me as your accountability partner with the knowledge to help you create lifestyle changes that stick.
Intentional Movement/Mobility Training
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Do you snap, crackle and pop when you stand up or take the stairs? Do you always have this mysterious back ache that you blame on "getting old"? A wise man once said "you are only as young as your spine Is" and Its true! Our mobility plays a huge role In our overall health and fitness. Let me teach you how to move better!